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Have a healthy body it is very important for us.
How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.You''d better eat enough vegatables which contain rich vitamin proper meat is neededtoo. Avoid fried or toasted food.It is important to do regular exercises such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits release our stress so that we can have a good attitude towards life.
To enjoy our beautiful life we must be bound to keep healthy.
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